In this video of Yogalates with Rashmi Ramesh learn how to do Naukasana.This yoga posture has been named after the shape it takes – that of a boat. It is beneficial for strengthening the lungs, liver and pancreas also helpful for reducing the belly fat & improves the function of digestion. <br /> <br />Watch Yogalates – a perfect combination of Yoga & pilates every Wednesday only on Mind Body Soul.
